🏋️ Fitness Foundations Make sure to checkout the free Worksheets for each section in the Worksheet Section Lesson 1: Why Fitness Matters: Building Your FoundationRead More Lesson 2: Safe Movement and Basic ExercisesRead More Lesson 3: Beginner Strength Training TechniquesRead More Lesson 4: Flexibility and Stretching EssentialsRead More Lesson 5: Designing Your First Workout RoutineRead More Lesson 6: Understanding Cardio Training BasicsRead More Lesson 7: Recovery, Rest, and Listening to Your BodyRead More Checkout My Free WorksheetsGrab some questions before you go embark on your journey for additional help!Read More